Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Roasted Almonds:
Tart, breakfast, low fat has more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 45.1 times more Vitamin E than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Tart, breakfast, low fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Roasted Almonds:
Tart, breakfast, low fat has 6.5 times more Selenium and 120.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Calcium, 15.1 times more Copper, 6.3 times more Magnesium, 5.1 times more Phosphorus, 10.8 times more Potassium and 11.8 times more Zinc than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tart, breakfast, low fat has 2.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 8.8 times more Fat, 2.9 times more Saturated Fat, 15.1 times more Omega 6, 7.3 times more Fiber and 5.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Tart, breakfast, low fat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.