Comparing Nutrients in 14 ounces Tart, breakfast, low fatVS Almonds

Macros Ratio

Protein Fat Carbs

Tart, breakfast, low fat

14%

82%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Tart, breakfast, low fatvs Almonds

51%1476kcal

Energy

79.2%2298kcal

1476 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.5%23.8g

Fat

204%198g

23.8 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g

Saturated Fat

47%15g

5.53 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

0.74%0.012g

0.091 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

288%49g

3.4 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%305g

Carbohydrate

65.8%85.5g

305 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.7%19.3g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.3 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

131%49.6g

5.95 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

150%84g

16 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tart, breakfast, low fatvs Almonds

126%1131μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1131 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

68%0.81mg

Thiamine

1.13 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.18mg

Vitamin B2

347%4.5mg

Riboflavin

2.18 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

15 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

37.4%1.87mg

Pantothenic acid

NA mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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116%1.5mg

Vitamin B6

42%0.54mg

Pyridoxine

1.5 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%397μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

397 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.8%15mg

Vitamin C

0%0mg

Ascorbic acid

15 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

2.1 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tart, breakfast, low fatvs Almonds

17.5%175mg

Calcium

107%1068mg

175 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

455%4.1mg

0.29 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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170%13.6mg

Iron

184%14.7mg

13.6 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg

Magnesium

255%1072mg

175 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

376%8.65mg

NA mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.7%369mg

Phosphorus

273%1909mg

369 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

85.6%2909mg

262 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51μg

Selenium

29.6%16.3μg

51 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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96%1433mg

Sodium

0.26%3.97mg

1433 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

113%12.4mg

1.1 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.8g

Water

0.47%17.5g

47.8 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Almonds:

Tart, breakfast, low fat has more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B2 and 48.4 times more Vitamin E than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Tart, breakfast, low fat as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Almonds:

Tart, breakfast, low fat has 3.1 times more Selenium and 361 times more Sodium than Almonds.
While Almonds contain 6.1 times more Calcium, 14.1 times more Copper, 6.1 times more Magnesium, 5.2 times more Phosphorus, 11.1 times more Potassium and 11.1 times more Zinc than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Almonds have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Tart, breakfast, low fat has 7.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 8.3 times more Fat, 2.7 times more Saturated Fat, 14.4 times more Omega 6, 8.3 times more Fiber and 5.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Almonds have similar amounts of Sugars per 14 oz.
Both Tart, breakfast, low fat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Tart, breakfast, low fatVS Archway Home Style Cookies, Sugar Free OatmealAlmondsVS Archway Home Style Cookies, Sugar Free OatmealTart, breakfast, low fatVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 14 ounces Tart, breakfast, low fatVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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