Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Almonds:
Tart, breakfast, low fat has more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B2 and 48.4 times more Vitamin E than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Tart, breakfast, low fat as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Almonds:
Tart, breakfast, low fat has 3.1 times more Selenium and 361 times more Sodium than Almonds.
While Almonds contain 6.1 times more Calcium, 14.1 times more Copper, 6.1 times more Magnesium, 5.2 times more Phosphorus, 11.1 times more Potassium and 11.1 times more Zinc than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Tart, breakfast, low fat has 7.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 8.3 times more Fat, 2.7 times more Saturated Fat, 14.4 times more Omega 6, 8.3 times more Fiber and 5.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Almonds have similar amounts of Sugars per 100 g.
Both Tart, breakfast, low fat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.