Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Canned Kidney Beans:
Tart, breakfast, low fat has 2.5 times more Vitamin B1, 10.8 times more Vitamin B2, 9.2 times more Vitamin B3, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, 3.2 times more Vitamin C and 26.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Canned Kidney Beans:
Tart, breakfast, low fat has 1.3 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 14.3 times more Selenium and 1.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 3.6 times more Potassium, 1.6 times more Zinc and 6.5 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Canned All Types Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tart, breakfast, low fat has 4.4 times more Energy, 10 times more Fat, 9.9 times more Saturated Fat, 8.1 times more Omega 6, 5.3 times more Carbohydrate and 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.