Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with butter vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 20.6 times more Vitamin B3, 27.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with butter vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 9.6 times more Copper, 13 times more Iron, more Magnesium, 3.7 times more Manganese, 9 times more Phosphorus, 79 times more Potassium, 1.3 times more Selenium, 2.1 times more Zinc and 2.9 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, with butter have 3.5 times more Energy, 5 times more Carbohydrate and 39.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.