Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Canned Kidney Beans

Weight per 300 calories

Syrups, table blends, pancake, with butter

103g

Canned Kidney Beans

357g

Syrups, table blends, pancake, with butter have 3.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with butter

100%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with buttervs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.096%0.093g

Fat

2.2%2.14g

0.093 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.57%0.5g

0 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

18.3%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.23%0.38g

0 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.4%74.7g

Carbohydrate

40%51.8g

74.7 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.5g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.5 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.4%15.4g

0 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

33.3%18.6g

0 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, table blends, pancake, with buttervs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg

Vitamin B1

34.5%0.41mg

Thiamine

0.029 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B2

14%0.18mg

Riboflavin

0.009 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.021mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

0.021 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.1%0.005mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.005 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

32%129μg

Folates and Folic Acid

0 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

0 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, pancake, with buttervs Canned Kidney Beans

0.21%2.06mg

Calcium

12%121mg

2.06 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.014mg

Copper

53.6%0.48mg

0.014 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.16%0.093mg

Iron

52.2%4.18mg

0.093 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

23%96mg

0 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

26%0.6mg

0.046 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.47%10.3mg

Phosphorus

46%321mg

10.3 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.091%3.1mg

Potassium

25%846mg

3.1 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.72μg

Selenium

5.84%3.2μg

0.72 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.7%296mg

Sodium

70.5%1057mg

296 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

15%1.64mg

0.23 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.5g

Water

7.53%279g

27.5 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 14.4 times more Vitamin B1, 19.6 times more Vitamin B2, 71.2 times more Vitamin B3, 95.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 58.9 times more Calcium, 33.4 times more Copper, 45 times more Iron, more Magnesium, 12.9 times more Manganese, 31.2 times more Phosphorus, 273.7 times more Potassium, 4.5 times more Selenium, 3.6 times more Sodium, 7.2 times more Zinc and 10.1 times more Water than Syrups, table blends, pancake, with butter.

Comparison of macro-nutrients per 300 calories:

Syrups, table blends, pancake, with butter have 1.4 times more Carbohydrate and 11.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Syrups, table blends, pancake, with butter as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Syrups, table blends, pancake, with butterVS Candies, halavah, plainCanned Kidney BeansVS Candies, halavah, plainSyrups, table blends, pancake, with butterVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: