Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with butter vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 18.9 times more Vitamin B1, 24.3 times more Vitamin B2, 103 times more Vitamin B3, 156 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with butter vs California Red Kidney Beans:
Syrups, table blends, pancake, with butter have 26.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 78.6 times more Copper, 103.9 times more Iron, more Magnesium, 22.2 times more Manganese, 40.5 times more Phosphorus, 496.7 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, with butter have 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Syrups, table blends, pancake, with butter as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.