Comparing Nutrients in 14 ounces Syrups, table blends, corn, refiner, and sugarVS Carrots

Macros Ratio

Protein Fat Carbs

Syrups, table blends, corn, refiner, and sugar

100%

Carrots

87%

14 oz ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugarvs Carrots

43.7%1266kcal

Energy

5.6%163kcal

1266 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.98%0.95g

0 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.4%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.33%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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256%333g

Carbohydrate

29.2%38g

333 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%14.2g

NA gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

29.2%11g

0 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.6%3.7g

0 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, table blends, corn, refiner, and sugarvs Carrots

0%0μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

0 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

22%0.26mg

Thiamine

0.024 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.079mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

0.079 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.78%0.14mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

0.14 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B6

42%0.55mg

Pyridoxine

0.036 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

12 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

26%23.4mg

Ascorbic acid

0 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

NA mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

NA μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, corn, refiner, and sugarvs Carrots

9.13%91mg

Calcium

13%131mg

91 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

20%0.18mg

0.24 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg

Iron

15%1.2mg

2.94 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

11.3%47.6mg

35.7 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

24.7%0.57mg

0.35 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

20%139mg

31.8 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

37.4%1270mg

250 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

0.72%0.4μg

3.18 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.8%282mg

Sodium

18.3%274mg

282 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

8.66%0.95mg

0.12 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.67%62g

Water

9.47%350g

62 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Carrots:

Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 49.2 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Carrots:

Syrups, table blends, corn, refiner, and sugar have 1.3 times more Copper, 2.5 times more Iron and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, 8 times more Zinc and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Carrots have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Syrups, table blends, corn, refiner, and sugar have 7.8 times more Energy and 8.8 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Syrups, table blends, corn, refiner, and sugarVS Toppings, butterscotch or caramelCarrotsVS Toppings, butterscotch or caramelSyrups, table blends, corn, refiner, and sugarVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Syrups, table blends, corn, refiner, and sugarVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: