Comparing Nutrients in 5 ounces Syrups, table blends, corn, refiner, and sugarVS Carrots

Macros Ratio

Protein Fat Carbs

Syrups, table blends, corn, refiner, and sugar

100%

Carrots

87%

5 oz ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugarvs Carrots

15.6%452kcal

Energy

2%58kcal

452 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.35%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.83%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

10.4%13.6g

119 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.4%3.97g

0 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.35%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, table blends, corn, refiner, and sugarvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

7.8%0.094mg

Thiamine

0.009 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.12%0.067mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.067 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.028mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.028 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.99%0.05mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.05 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg

Vitamin B6

15%0.2mg

Pyridoxine

0.013 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

4.25 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, corn, refiner, and sugarvs Carrots

3.26%32.6mg

Calcium

4.68%46.8mg

32.6 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.45%0.085mg

Copper

7.1%0.064mg

0.085 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

5.3%0.43mg

1.05 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

4.05%17mg

12.8 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.42%0.12mg

Manganese

8.8%0.2mg

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.6%11.3mg

Phosphorus

7.1%49.6mg

11.3 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.3mg

Potassium

13.3%454mg

89.3 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

0.26%0.14μg

1.13 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.7%101mg

Sodium

6.52%98mg

101 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

3.1%0.34mg

0.043 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22g

Water

3.4%125g

22 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Carrots:

Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 49.2 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Carrots:

Syrups, table blends, corn, refiner, and sugar have 1.3 times more Copper, 2.5 times more Iron and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, 8 times more Zinc and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Carrots have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Syrups, table blends, corn, refiner, and sugar have 7.8 times more Energy and 8.8 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Syrups, table blends, corn, refiner, and sugarVS Toppings, butterscotch or caramelCarrotsVS Toppings, butterscotch or caramelSyrups, table blends, corn, refiner, and sugarVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Syrups, table blends, corn, refiner, and sugarVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: