Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Syrups, corn, light as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, light vs Baked Red Potatoes:
Syrups, corn, light have 1.4 times more Calcium and 5.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 545 times more Potassium and 3.4 times more Water than Syrups, corn, light.
Both Syrups, corn, light and Baked Whole Red Potatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, light have 3.3 times more Energy, 3.9 times more Carbohydrate and 53.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.