Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Syrups, corn, high-fructose:
Syrups, corn, light have more Vitamin B1 than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain more Vitamin B2 than Syrups, corn, light.
Both Syrups, corn, light as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, light vs Syrups, corn, high-fructose:
Syrups, corn, light have more Calcium, 31 times more Sodium and 22 times more Zinc than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain more Copper and more Manganese than Syrups, corn, light.
Both Syrups, corn, light and Syrups, corn, high-fructose have similar amounts of Selenium per 14 oz.
Both Syrups, corn, light as well as Syrups, corn, high-fructose have insufficient amounts of Iron, Magnesium, Phosphorus and Potassium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Syrups, corn, light and Syrups, corn, high-fructose have similar amounts of macro-nutrients per 14 oz
Both Syrups, corn, light and Syrups, corn, high-fructose have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Syrups, corn, light as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.