Comparing Nutrients in 14 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Broccoli

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Broccoli

5.9%171kcal

Energy

4.65%135kcal

171 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.3%8.06g

Fat

1.5%1.47g

8.06 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.25%2.96g

Saturated Fat

1.4%0.45g

2.96 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

15.6%0.25g

0 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

1.14%0.19g

0.16 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.4%56.4g

Carbohydrate

20.3%26.4g

56.4 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.48%1.07g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.07 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

27%10.3g

11.5 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

20%11g

11.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Broccoli

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

23.5%0.28mg

Thiamine

0.067 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.28 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.2%1.47mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.15mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

0.15 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.071 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

20 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

0.079 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

1.6 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Broccoli

0%0mg

Calcium

18.7%187mg

0 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

21.6%0.19mg

2.24 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.3%252μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

252 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.18mg

Iron

36.2%2.9mg

8.18 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%294mg

Magnesium

20%83.3mg

294 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

36.2%0.83mg

2.3 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

37.4%262mg

448 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.3%1540mg

Potassium

37%1254mg

1540 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

18%9.92μg

7.94 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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91%1361mg

Sodium

8.73%131mg

1361 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.7%3.93mg

Zinc

14.8%1.63mg

3.93 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.46%313g

Water

9.58%354g

313 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Broccoli:

Raw Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 14.7 times more Vitamin B5, 9.7 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 254 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Broccoli:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 11.5 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 10.4 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Broccoli have similar amounts of Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.3 times more Energy, 5.5 times more Fat, 6.5 times more Saturated Fat and 2.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 6.3 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderBroccoliVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: