Comparing Nutrients in 14 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Boiled Broccoli

23%

68%

14 oz ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Boiled Broccoli

5.9%171kcal

Energy

4.8%139kcal

171 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.3%8.06g

Fat

1.68%1.63g

8.06 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.25%2.96g

Saturated Fat

0.98%0.31g

2.96 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

29.5%0.47g

0 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

1.2%0.2g

0.16 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.4%56.4g

Carbohydrate

22%28.5g

56.4 gvs28.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.48%1.07g

Sugars

7.6%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.07 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.05%2.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

34.5%13g

11.5 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

17%9.45g

11.4 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Boiled Broccoli

0%0μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

0 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

21%0.25mg

Thiamine

0.067 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.28 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.2%1.47mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.15mg

Vitamin B5

49%2.44mg

Pantothenic acid

0.15 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

61%0.79mg

Pyridoxine

0.071 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

107%429μg

Folates and Folic Acid

20 μgvs429 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

286%258mg

Ascorbic acid

0 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

38.4%5.75mg

Tocopherols and Tocotrienols

0.079 mgvs5.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg

Vitamin K

467%560μg

Phytomenadione or phylloquinone

1.6 μgvs560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Boiled Broccoli

0%0mg

Calcium

16%159mg

0 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

27%0.24mg

2.24 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.3%252μg

Fluoride

0.4%16μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

252 μgvs16 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.18mg

Iron

33.2%2.66mg

8.18 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%294mg

Magnesium

20%83.3mg

294 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

33.5%0.77mg

2.3 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

38%266mg

448 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.3%1540mg

Potassium

34.2%1163mg

1540 mgvs1163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

11.5%6.35μg

7.94 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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91%1361mg

Sodium

11%163mg

1361 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.7%3.93mg

Zinc

16.2%1.8mg

3.93 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.46%313g

Water

9.57%354g

313 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 15.8 times more Vitamin B5, 11.1 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 352.8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Boiled Broccoli:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 9.3 times more Copper, 15.9 times more Fluoride, 3.1 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 8.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.2 times more Energy, 5 times more Fat, 9.4 times more Saturated Fat, 2 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 5.1 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderBoiled BroccoliVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: