Comparing Nutrients in 5 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Broccoli

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Broccoli

2.1%61kcal

Energy

1.66%48kcal

61 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.97%2.88g

Fat

0.54%0.52g

2.88 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

0.5%0.16g

1.06 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.6%0.089g

0 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g

Omega 6

0.41%0.069g

0.058 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

7.24%9.4g

20 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.53%0.38g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.38 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

9.7%3.7g

4.1 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.26%4.07g

Protein

7.14%4g

4.07 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

8.4%0.1mg

Thiamine

0.024 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.055mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.055 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

19%0.25mg

Pyridoxine

0.026 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

7.1 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.028 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

0.57 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Broccoli

0%0mg

Calcium

6.66%66.6mg

0 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

7.7%0.069mg

0.8 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.25%90μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.9mg

Iron

13%1.03mg

2.9 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

7.1%29.8mg

105 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

13%0.3mg

0.82 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

13.4%94mg

160 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%550mg

Potassium

13%448mg

550 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

6.44%3.54μg

2.83 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%486mg

Sodium

3.1%46.8mg

486 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

5.3%0.58mg

1.4 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.02%112g

Water

3.42%127g

112 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Broccoli:

Raw Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 14.7 times more Vitamin B5, 9.7 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 254 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Broccoli:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 11.5 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 10.4 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Broccoli have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.3 times more Energy, 5.5 times more Fat, 6.5 times more Saturated Fat and 2.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 6.3 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderBroccoliVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: