Lets compare vitamin content per 14 ounces of Syrups, chocolate, fudge-type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, chocolate, fudge-type have 2.5 times more Vitamin B2, more Vitamin B12 and 26.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 38.5 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 14 oz.
Both Syrups, chocolate, fudge-type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, chocolate, fudge-type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, chocolate, fudge-type have 3.8 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 4.6 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 3.1 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, chocolate, fudge-type have 2.4 times more Energy, 1.8 times more Fat, 3.2 times more Saturated Fat, 1.5 times more Omega 3, 2.6 times more Carbohydrate, 165.8 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Syrups, chocolate, fudge-type and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 14 oz.
Both Syrups, chocolate, fudge-type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.