Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Roasted Almonds:
Dry Roasted Almonds contain 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 4 times more Vitamin B5 and 9.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Roasted Almonds:
Sweeteners, sugar substitute, granulated, brown have 3.3 times more Calcium and 190.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 157 times more Copper, 23.3 times more Iron, 46.5 times more Magnesium, 101.5 times more Manganese, 58.9 times more Phosphorus, 18.3 times more Potassium and 82.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
Comparison of macro-nutrients per 14 ounces:
Sweeteners, sugar substitute, granulated, brown have 4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, more Fat, 18.2 times more Fiber and 10.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Sweeteners, sugar substitute, granulated, brown as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.