Lets compare vitamin content per 14 ounces of Sugars, maple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 53.5 times more Vitamin B3, 9.3 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sugars, maple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sugars, maple have 6.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 28.2 times more Manganese, 1.6 times more Selenium and 17.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27 times more Phosphorus, 1.4 times more Potassium, 31.7 times more Sodium and 8.4 times more Water than Sugars, maple.
Both Sugars, maple and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sugars, maple have 2.4 times more Energy, 3.8 times more Carbohydrate and 404.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25 times more Fat, 34.7 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6, more Fiber and 23.4 times more Protein than Sugars, maple.
Both Sugars, maple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.