Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, tortilla chips, ranch-flavor have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin C and 1.6 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, tortilla chips, ranch-flavor have 10.3 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 73 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.8 times more Potassium and 20.1 times more Water than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, ranch-flavor have 3.1 times more Energy, 4.8 times more Fat, 3.3 times more Saturated Fat, 13.1 times more Omega 3, 46.6 times more Omega 6, 2.3 times more Carbohydrate, 10.4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, tortilla chips, ranch-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.