Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Boiled Kidney Beans:
Snacks, tortilla chips, ranch-flavor have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B1, more Vitamin C and 6 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Boiled Kidney Beans:
Snacks, tortilla chips, ranch-flavor have 3.8 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Selenium, 519 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 1.6 times more Iron, 1.6 times more Potassium and 21.3 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Boiled All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, ranch-flavor have 3.9 times more Energy, 49.3 times more Fat, 48.5 times more Saturated Fat, 1.4 times more Omega 3, 122.2 times more Omega 6, 2.8 times more Carbohydrate and 9.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Fiber than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.