Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Canned Kidney Beans:
Snacks, tortilla chips, ranch-flavor have 3.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1, more Vitamin C and 2.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Canned Kidney Beans:
Snacks, tortilla chips, ranch-flavor have 3.9 times more Calcium, 3.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium, 1.8 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper and 24.9 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Canned All Types Kidney Beans have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, ranch-flavor have 6 times more Energy, 41.1 times more Fat, 25.1 times more Saturated Fat, 2.9 times more Omega 3, 124.5 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Snacks, tortilla chips, ranch-flavor and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.