Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Blanched Almonds

68.4%1984kcal

Energy

80.7%2342kcal

1984 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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115%112g

Fat

215%208g

112 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.7%19.4g

Saturated Fat

49%15.7g

19.4 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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181%2.9g

Omega 3

0.99%0.016g

2.9 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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296%50.3g

Omega 6

289%49g

50.3 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g

Carbohydrate

57%74g

227 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g

Fiber

103%39.3g

39.7 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.8%35.7g

Protein

152%85g

35.7 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Blanched Almonds

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.3%0.53mg

Vitamin B1

63%0.76mg

Thiamine

0.53 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B2

217%2.82mg

Riboflavin

0.54 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.4%6.15mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

6.15 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.2%1.2mg

Vitamin B5

25%1.25mg

Pantothenic acid

1.2 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

35%0.46mg

Pyridoxine

0.83 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

67.5 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

628%94mg

Tocopherols and Tocotrienols

NA mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Blanched Almonds

3.97%39.7mg

Calcium

94%937mg

39.7 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.88mg

Copper

453%4.08mg

0.88 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

163%13mg

11 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%429mg

Magnesium

253%1064mg

429 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

317%7.3mg

3.5 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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142%992mg

Phosphorus

273%1909mg

992 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg

Potassium

77%2616mg

893 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

23%12.7μg

29 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3509mg

Sodium

5.03%75.4mg

3509 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

107%11.8mg

10.5 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.48%18g

11 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Blanched Almonds:

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Blanched Almonds:

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.3 times more Selenium and 46.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Blanched Almonds have similar amounts of Iron and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.2 times more Saturated Fat, 182.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Fat and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Blanched Almonds have similar amounts of Energy, Omega 6 and Fiber per 14 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsaltedBlanched AlmondsVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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