Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

Roasted Almonds

13%

74%

13%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Roasted Almonds

68.4%1984kcal

Energy

82%2373kcal

1984 kcalvs2373 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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115%112g

Fat

215%209g

112 gvs209 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.7%19.4g

Saturated Fat

50.8%16.2g

19.4 gvs16.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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181%2.9g

Omega 3

2.5%0.04g

2.9 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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296%50.3g

Omega 6

302%51.4g

50.3 gvs51.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g

Carbohydrate

64%83.4g

227 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26.6%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%19g

NA gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g

Fiber

114%43.3g

39.7 gvs43.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.8%35.7g

Protein

149%83g

35.7 gvs83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Roasted Almonds

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.3%0.53mg

Vitamin B1

25.5%0.31mg

Thiamine

0.53 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B2

365%4.75mg

Riboflavin

0.54 mgvs4.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.4%6.15mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

6.15 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.2%1.2mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

1.2 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.83 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

54.6%218μg

Folates and Folic Acid

67.5 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

632%95mg

Tocopherols and Tocotrienols

NA mgvs95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Roasted Almonds

3.97%39.7mg

Calcium

106%1064mg

39.7 mgvs1064 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.88mg

Copper

485%4.36mg

0.88 mgvs4.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

185%15mg

11 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%429mg

Magnesium

264%1107mg

429 mgvs1107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

385%8.86mg

3.5 mgvs8.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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142%992mg

Phosphorus

267%1869mg

992 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg

Potassium

83.2%2830mg

893 mgvs2830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

14.4%7.94μg

29 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3509mg

Sodium

0.79%12mg

3509 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

119%13mg

10.5 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.26%9.57g

11 gvs9.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Roasted Almonds:

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Roasted Almonds:

Snacks, popcorn, oil-popped, white popcorn, salt added have 3.7 times more Selenium and 294.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, white popcorn, salt added have 73 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Fat and 2.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Fiber per 14 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsaltedRoasted AlmondsVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: