Comparing Nutrients in 14 ounces Snacks, popcorn, microwave, 94% fat freeVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Almonds

55%1596kcal

Energy

79.2%2298kcal

1596 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.2g

Fat

204%198g

24.2 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

47%15g

4.7 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

0.74%0.012g

0.22 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.5%8.58g

Omega 6

288%49g

8.58 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g

Carbohydrate

65.8%85.5g

302 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.56%2.58g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.58 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.58g

Sucrose

%15.7g

2.58 gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g

Fiber

131%49.6g

54 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

150%84g

42.5 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Almonds

5.73%51.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

51.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

23%0.28mg

Vitamin B1

68%0.81mg

Thiamine

0.28 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

347%4.5mg

Riboflavin

0.6 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.33mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

8.33 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

37.4%1.87mg

Pantothenic acid

NA mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

64%0.83mg

Vitamin B6

42%0.54mg

Pyridoxine

0.83 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

71.4 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

1.63 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.37 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Almonds

5.56%55.6mg

Calcium

107%1068mg

55.6 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg

Copper

455%4.1mg

1.04 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg

Iron

184%14.7mg

11.4 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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117%492mg

Magnesium

255%1072mg

492 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg

Manganese

376%8.65mg

4.3 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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172%1207mg

Phosphorus

273%1909mg

1207 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1127mg

Potassium

85.6%2909mg

1127 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49.8%27.4μg

Selenium

29.6%16.3μg

27.4 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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151%2266mg

Sodium

0.26%3.97mg

2266 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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101%11mg

Zinc

113%12.4mg

11 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

0.47%17.5g

16.7 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Almonds:

Snacks, popcorn, microwave, 94% fat free have more Vitamin A and 1.5 times more Vitamin B6 than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 62.5 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Almonds:

Snacks, popcorn, microwave, 94% fat free have 1.7 times more Selenium and 571 times more Sodium than Almonds.
While Almonds contain 19.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Almonds have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, microwave, 94% fat free have 18.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 8.2 times more Fat, 3.2 times more Saturated Fat, 5.7 times more Omega 6, 6.7 times more Sugars and 2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Almonds have similar amounts of Fiber per 14 oz.
Both Snacks, popcorn, microwave, 94% fat free as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatAlmondsVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 14 ounces Snacks, popcorn, microwave, 94% fat freeVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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