Comparing Nutrients in 100 calories Snacks, popcorn, microwave, 94% fat freeVS Almonds

Weight per 100 calories

Snacks, popcorn, microwave, 94% fat free

25g

Almonds

17.3g

Almonds have 1.4 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.56%1.5g

Fat

8.9%8.62g

1.5 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

2.05%0.66g

0.29 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.86%0.014g

Omega 3

0.032%0.001g

0.014 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.16%0.54g

Omega 6

12.5%2.13g

0.54 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

2.86%3.72g

19 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.22%0.16g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.16 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.029g

0 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

%0.68g

0.16 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.4g

Fiber

5.7%2.16g

3.4 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.67g

Protein

6.52%3.65g

2.67 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Almonds

0.36%3.23μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.23 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.45%0.017mg

Vitamin B1

2.95%0.035mg

Thiamine

0.017 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

15%0.2mg

Riboflavin

0.038 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.26%0.52mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.63%0.081mg

Pantothenic acid

NA mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4%0.052mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.052 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.1%4.48μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

4.48 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.68%0.1mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.1 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.27 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Almonds

0.35%3.5mg

Calcium

4.65%46.5mg

3.5 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.24%0.065mg

Copper

19.8%0.18mg

0.065 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.92%0.71mg

Iron

8%0.64mg

0.71 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.34%31mg

Magnesium

11%46.6mg

31 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

16.4%0.38mg

0.27 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%75.6mg

Phosphorus

12%83mg

75.6 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.08%70.6mg

Potassium

3.72%127mg

70.6 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.12%1.7μg

Selenium

1.3%0.71μg

1.7 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

0.012%0.17mg

142 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.33%0.7mg

Zinc

4.9%0.54mg

0.7 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.05g

Water

0.021%0.76g

1.05 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Almonds:

Snacks, popcorn, microwave, 94% fat free have 2.2 times more Vitamin B6 than Almonds.
While Almonds contain 2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 43.4 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Almonds have similar amounts of Vitamin B3 per 100 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Almonds:

Snacks, popcorn, microwave, 94% fat free have 2.4 times more Selenium, 822.4 times more Sodium and 1.3 times more Zinc than Almonds.
While Almonds contain 13.3 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Almonds have similar amounts of Iron and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, microwave, 94% fat free have 5.1 times more Carbohydrate and 1.6 times more Fiber than Almonds.
While Almonds contain 5.7 times more Fat, 2.2 times more Saturated Fat, 4 times more Omega 6, 4.6 times more Sugars and 1.4 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Almonds have similar amounts of Energy per 100 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatAlmondsVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, microwave, 94% fat freeVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: