Comparing Nutrients in 14 ounces Snacks, plantain chips, saltedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Valencia Oranges

72.7%2108kcal

Energy

6.7%194kcal

2108 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%117g

Fat

1.23%1.2g

117 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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103%33g

Saturated Fat

0.43%0.14g

33 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

3.97%0.064g

0.31 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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271%46g

Omega 6

1.03%0.17g

46 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g

Carbohydrate

36.3%47g

253 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.04%3.65g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.65g

Sucrose

3.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

26%9.92g

14 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9.05g

Protein

7.37%4.13g

9.05 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Valencia Oranges

30.4%274μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

274 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

28.8%0.35mg

Thiamine

0.26 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

87.3%4.37mg

Vitamin B5

20%0.99mg

Pantothenic acid

4.37 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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140%1.83mg

Vitamin B6

19.2%0.25mg

Pyridoxine

1.83 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

139 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%127mg

Vitamin C

214%192mg

Ascorbic acid

127 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg

Vitamin E

Tocopherols and Tocotrienols

20 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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95%114μg

Vitamin K

Phytomenadione or phylloquinone

114 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Valencia Oranges

3.57%35.7mg

Calcium

16%159mg

35.7 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.3%0.79mg

Copper

16.3%0.15mg

0.79 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg

Iron

4.47%0.36mg

3.85 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%282mg

Magnesium

9.45%39.7mg

282 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.6%1.1mg

Manganese

3.97%0.091mg

1.1 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.2%310mg

Phosphorus

9.64%67.5mg

310 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3120mg

Potassium

21%710mg

3120 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.4%802mg

Sodium

0%0mg

802 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

2.16%0.24mg

1.47 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.3g

Water

9.26%343g

8.3 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Valencia Oranges:

Snacks, plantain chips, salted have 5.8 times more Vitamin A, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Snacks, plantain chips, salted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Valencia Oranges:

Snacks, plantain chips, salted have 5.4 times more Copper, 10.8 times more Iron, 7.1 times more Magnesium, 12 times more Manganese, 4.6 times more Phosphorus, 4.4 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 41.3 times more Water than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 14 ounces:

Snacks, plantain chips, salted have 10.8 times more Energy, 98.6 times more Fat, 238.2 times more Saturated Fat, 4.9 times more Omega 3, 264 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Snacks, plantain chips, salted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedValencia OrangesVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Snacks, plantain chips, saltedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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