Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Roasted Almonds:
Snacks, pita chips, salted have 7.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 3.4 times more Vitamin E than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, pita chips, salted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Roasted Almonds:
Snacks, pita chips, salted have 1.2 times more Iron, 16.6 times more Selenium and 284.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 7.8 times more Copper, 7.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Snacks, pita chips, salted.
Comparison of macro-nutrients per 14 ounces:
Snacks, pita chips, salted have 9.9 times more Omega 3, 3.2 times more Carbohydrate and 135 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3.5 times more Fat, 3 times more Saturated Fat, 6.4 times more Omega 6, 2.9 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Snacks, pita chips, salted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.