Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Blanched Almonds:
Snacks, oriental mix, rice-based have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, oriental mix, rice-based as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Blanched Almonds:
Snacks, oriental mix, rice-based have 2.5 times more Selenium and 21.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 7.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Blanched Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, oriental mix, rice-based have 79.3 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat and 1.5 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Blanched Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Protein per 14 oz.
Both Snacks, oriental mix, rice-based as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.