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Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

59%1715kcal
Energy
6.43%187kcal
1715 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82%79.4g
Fat
0.49%0.48g
79.4 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.3%22g
Saturated Fat
0.19%0.06g
22 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g
Omega 3
1.74%0.028g
0.12 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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106%18g
Omega 6
0.42%0.071g
18 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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190%247g
Carbohydrate
36%46.6g
247 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g
Fiber
25%9.53g
16.7 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g
Protein
6.66%3.73g
39 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
7.94 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg
Vitamin B1
28.8%0.35mg
Thiamine
0.48 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.48 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42%2.1mg
Vitamin B5
20%0.99mg
Pantothenic acid
2.1 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.4 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.7%131μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
131 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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74.4%1.8μg
Vitamin B12
0%0μg
Cobalamin
1.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
235%211mg
Ascorbic acid
0 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
NA mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.8%318mg
Calcium
16%159mg
318 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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176%1.6mg
Copper
20%0.18mg
1.6 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg
Iron
4.96%0.4mg
7.7 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg
Magnesium
9.45%39.7mg
349 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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233%5.36mg
Manganese
4.3%0.099mg
5.36 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg
Phosphorus
7.94%55.6mg
1040 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1496mg
Potassium
21%718mg
1496 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.6%2μg
NA μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.8%1302mg
Sodium
0%0mg
1302 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61.3%6.75mg
Zinc
2.53%0.28mg
6.75 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.4g
Water
9.3%344g
23.4 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oranges:
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: