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Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

149%4320kcal
Energy
16.2%470kcal
4320 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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206%200g
Fat
1.24%1.2g
200 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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175%56g
Saturated Fat
0.47%0.15g
56 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g
Omega 3
4.38%0.07g
0.3 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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267%45.4g
Omega 6
1.06%0.18g
45.4 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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478%622g
Carbohydrate
90%118g
622 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g
Fiber
63%24g
42 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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175%98g
Protein
16.8%9.4g
98 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
20 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
100%1.2mg
Vitamin B1
72.5%0.87mg
Thiamine
1.2 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
30.8%0.4mg
Riboflavin
1.2 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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197%31.5mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
31.5 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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106%5.3mg
Vitamin B5
50%2.5mg
Pantothenic acid
5.3 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
77%1mg
Vitamin B6
46%0.6mg
Pyridoxine
1 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.5%330μg
Vitamin B9
75%300μg
Folates and Folic Acid
330 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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188%4.5μg
Vitamin B12
0%0μg
Cobalamin
4.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
591%532mg
Ascorbic acid
0 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

80%800mg
Calcium
40%400mg
800 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg
Copper
50%0.45mg
4 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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243%19.4mg
Iron
12.5%1mg
19.4 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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210%880mg
Magnesium
24%100mg
880 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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587%13.5mg
Manganese
11%0.25mg
13.5 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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374%2620mg
Phosphorus
20%140mg
2620 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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111%3770mg
Potassium
53.2%1810mg
3770 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.1%5μg
NA μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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219%3280mg
Sodium
0%0mg
3280 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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155%17mg
Zinc
6.36%0.7mg
17 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g
Water
23.4%868g
59 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oranges:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: