Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Blanched Almonds:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.2 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Blanched Almonds:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.8 times more Selenium and 15.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 48.3 times more Omega 3, 2.9 times more Carbohydrate and 3.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.3 times more Fat, 3.3 times more Saturated Fat and 3.2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Blanched Almonds have similar amounts of Fiber and Protein per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.