Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Carrots:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 10.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Carrots:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.2 times more Copper, 11.3 times more Iron, 8.9 times more Magnesium, 5.4 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 91 times more Selenium, 4.2 times more Sodium and 6.7 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium and 9.5 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 10.5 times more Energy, 65.5 times more Fat, 37.9 times more Saturated Fat, 96.5 times more Omega 3, 38.8 times more Omega 6, 5.6 times more Carbohydrate, 3.6 times more Sugars, 4.1 times more Fiber and 20 times more Protein than Raw Carrots.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.