Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Carrots

Weight per 300 calories

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

70g

Carrots

732g

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 10.5 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

17%

33%

50%

Carrots

87%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

1.8%1.76g

11 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.65%0.85g

Saturated Fat

0.73%0.23g

0.85 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.44%0.13g

Omega 3

0.91%0.015g

0.13 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.7g

Omega 6

4.3%0.73g

2.7 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.6%37.2g

Carbohydrate

54%70g

37.2 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.97g

Fiber

54%20.5g

7.97 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

12%6.8g

13 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Carrots

0.16%1.4μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

1.4 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.7%0.08mg

Vitamin B1

40.2%0.48mg

Thiamine

0.08 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.2 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.06%0.81mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.44%0.27mg

Vitamin B5

40%2mg

Pantothenic acid

0.27 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.4%0.044mg

Vitamin B6

77.7%1mg

Pyridoxine

0.044 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.87%31.5μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

31.5 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

33.3%5mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

5 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.57%1.9μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

1.9 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Carrots

0%0mg

Calcium

24%241mg

0 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.3%0.35mg

Copper

36.6%0.33mg

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.21μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.21 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.6%2.37mg

Iron

27.4%2.2mg

2.37 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

21%88mg

75 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.7%0.54mg

Manganese

45.5%1.05mg

0.54 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

36.6%256mg

190 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.54%290mg

Potassium

69%2341mg

290 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.36μg

Selenium

1.33%0.73μg

6.36 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.7%205mg

Sodium

33.7%505mg

205 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

16%1.76mg

1.1 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.53g

Water

17.5%646g

6.53 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Carrots:

Raw Carrots contain 4368.5 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 7.3 times more Vitamin B5, 22.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 51.2 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Raw Carrots have similar amounts of Vitamin E per 300 kcal.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Carrots:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 8.7 times more Selenium than Raw Carrots.
While Raw Carrots contain more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium, 2.5 times more Sodium, 1.6 times more Zinc and 98.9 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Raw Carrots have similar amounts of Copper, Iron and Magnesium per 300 kcal.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Carrots have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.3 times more Fat, 9.2 times more Omega 3, 3.7 times more Omega 6 and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Carbohydrate, 2.9 times more Sugars and 2.6 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsCarrotsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: