Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Sunflower Seeds:
Snacks, granola bar, chewy, reduced sugar, all flavors have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 15.1 times more Vitamin B6, 13.4 times more Vitamin B9, 14 times more Vitamin C and 23.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Sunflower Seeds:
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.3 times more Calcium and 34.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 9.3 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.5 times more Carbohydrate and 7.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.1 times more Fat, 2.4 times more Omega 3, 16.3 times more Omega 6, 2.8 times more Fiber and 3.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.