Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Roasted Sunflower Seeds:
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 16.8 times more Vitamin B5, 9 times more Vitamin B6, 13.9 times more Vitamin B9, 14 times more Vitamin C and 17.2 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 14 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Roasted Sunflower Seeds:
Snacks, granola bar, chewy, reduced sugar, all flavors have 6 times more Calcium and 104 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 4.3 times more Potassium, 13.9 times more Selenium and 3.9 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.9 times more Carbohydrate and 7.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4 times more Fat, 2.8 times more Omega 3, 23.2 times more Omega 6, 3.6 times more Fiber and 3.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 14 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.