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Comparing Nutrients in 14 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

56.4%1635kcal
Energy
6.43%187kcal
1635 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.6g
Fat
0.49%0.48g
49.6 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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62%20g
Saturated Fat
0.19%0.06g
20 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g
Omega 3
1.74%0.028g
0.099 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33%5.6g
Omega 6
0.42%0.071g
5.6 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%275g
Carbohydrate
36%46.6g
275 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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114%82.6g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82.6 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
25%9.53g
12.3 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g
Protein
6.66%3.73g
22 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
0 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
63%0.75mg
Vitamin B1
28.8%0.35mg
Thiamine
0.75 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.46 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.16mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
4.16 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
33%1.66mg
Vitamin B5
20%0.99mg
Pantothenic acid
1.66 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
27%0.35mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.35 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
67.5 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
0%0μg
Cobalamin
0.36 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
235%211mg
Ascorbic acid
0.4 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.2%6.03mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
6.03 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

166%1655mg
Calcium
16%159mg
1655 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg
Copper
20%0.18mg
0.65 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.06mg
Iron
4.96%0.4mg
8.06 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
9.45%39.7mg
191 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg
Manganese
4.3%0.099mg
4.5 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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90%631mg
Phosphorus
7.94%55.6mg
631 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg
Potassium
21%718mg
790 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41%22.6μg
Selenium
3.6%2μg
22.6 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.6%1238mg
Sodium
0%0mg
1238 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.3%5.3mg
Zinc
2.53%0.28mg
5.3 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.25%46.2g
Water
9.3%344g
46.2 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Oranges:
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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