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Compare Nutrients in 100 grams Snacks, granola bar, chewy, reduced sugar, all flavorsVS Oranges

Macros Ratio

ProteinsFatsCarbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bar, chewy, reduced sugar, all flavorsOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
16%
7.25%
0.19 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.92%
3.08%
0.116 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.56%
1.76%
1.049 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.85%
4.6%
0.089 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
3.75%
0%
0.09 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.11%
59%
0.1 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
10%
1.2%
1.52 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.9%
0%
2.3 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.25%
7.5%
17 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bar, chewy, reduced sugar, all flavorsOranges
Calcium
41.7%
4%
417 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18%
5%
0.163 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
25%
1.25%
2.03 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
12%
2.5%
48 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
49%
1.1%
1.133 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
22.7%
2%
159 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.85%
5.32%
199 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
10%
0.91%
5.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
21%
0%
312 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
0.64%
1.34 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Oranges:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.2 times more Thiamine, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.4 times more Vitamin E than Raw Oranges. While Raw Oranges contain 532 times more Vitamin C and 1.8 times more Folate than Snacks, granola bar, chewy, reduced sugar, all flavors.

Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Oranges:
Snacks, granola bar, chewy, reduced sugar, all flavors have 10.4 times more Calcium, 3.6 times more Copper, 20.3 times more Iron, 4.8 times more Magnesium, 45.3 times more Manganese, 11.4 times more Phosphorus, 11.4 times more Selenium and 19.1 times more Zinc than Raw Oranges. Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Oranges have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bar, chewy, reduced sugar, all flavorsOranges
Energy
14%
1.62%
412 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
13%
0.12%
12.5 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.9%
1.68%
5.55 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
53%
9.04%
69.4 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
28.7%
13%
20.8 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.16%
6.3%
3.1 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
15.7%
0.05%
5.008 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.56%
0.44%
0.025 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.32%
0.11%
1.415 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.31%
2.34%
11.65 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, chewy, reduced sugar, all flavors have 8.8 times more Energy, 104.2 times more Fat, 5.9 times more Protein, 5.9 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber, 333.9 times more Saturated Fat, 3.6 times more Omega 3 and 78.6 times more Omega 6 than Raw Oranges. While Raw Oranges contain 7.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.