Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Almonds:
Snacks, granola bar, chewy, reduced sugar, all flavors have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.9 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Almonds:
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.6 times more Calcium, 1.4 times more Selenium and 312 times more Sodium than Almonds.
While Almonds contain 6.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Saturated Fat, 8.3 times more Omega 3, 3.2 times more Carbohydrate and 4.8 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 4 times more Fat, 8.7 times more Omega 6, 4 times more Fiber and 3.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.