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Comparing Nutrients in 14 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

56.4%1635kcal
Energy
5.6%163kcal
1635 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.6g
Fat
0.98%0.95g
49.6 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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62%20g
Saturated Fat
0.4%0.13g
20 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g
Omega 3
0.5%0.008g
0.099 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33%5.6g
Omega 6
2.33%0.4g
5.6 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%275g
Carbohydrate
29.2%38g
275 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
114%82.6g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82.6 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
29.2%11g
12.3 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
39.3%22g
Protein
6.6%3.7g
22 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
0 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
63%0.75mg
Vitamin B1
22%0.26mg
Thiamine
0.75 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.46 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
26%4.16mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
4.16 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
33%1.66mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
1.66 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
27%0.35mg
Vitamin B6
42%0.55mg
Pyridoxine
0.35 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
67.5 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
0%0μg
Cobalamin
0.36 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
26%23.4mg
Ascorbic acid
0.4 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
40.2%6.03mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
6.03 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.13μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
9.13 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

166%1655mg
Calcium
13%131mg
1655 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg
Copper
20%0.18mg
0.65 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.4 μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.06mg
Iron
15%1.2mg
8.06 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
11.3%47.6mg
191 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg
Manganese
24.7%0.57mg
4.5 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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90%631mg
Phosphorus
20%139mg
631 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg
Potassium
37.4%1270mg
790 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41%22.6μg
Selenium
0.72%0.4μg
22.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.6%1238mg
Sodium
18.3%274mg
1238 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.3%5.3mg
Zinc
8.66%0.95mg
5.3 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.25%46.2g
Water
9.47%350g
46.2 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Carrots:
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: