Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Cooked Ripe Red Tomatoes:
Snacks, fruit leather, pieces have 4.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin C and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 5.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Snacks, fruit leather, pieces as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Cooked Ripe Red Tomatoes:
Snacks, fruit leather, pieces have 1.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 5.4 times more Selenium, 18.1 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium and 7.7 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Cooked Ripe Red Tomatoes have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, fruit leather, pieces have 19.9 times more Energy, 24.4 times more Fat, 43.3 times more Saturated Fat, 60 times more Omega 3, 10.2 times more Omega 6, 20.7 times more Carbohydrate and 23.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Snacks, fruit leather, pieces as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.