Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Canned Kidney Beans:
Snacks, fruit leather, pieces have 2 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 46.7 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B3 and 9 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Canned Kidney Beans:
Snacks, fruit leather, pieces have 1.3 times more Copper and 3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Canned All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, fruit leather, pieces have 4.3 times more Energy, 4.5 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 3, 4.1 times more Omega 6, 5.7 times more Carbohydrate and 31.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 5.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.