Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, unsaltedVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

Oranges

91%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs Oranges

76.2%2211kcal

Energy

6.43%187kcal

2211 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g

Fat

0.49%0.48g

133 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.19%0.06g

17.2 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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148%2.37g

Omega 3

1.74%0.028g

2.37 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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385%65.4g

Omega 6

0.42%0.071g

65.4 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%228g

Carbohydrate

36%46.6g

228 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.7%5.6g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.6 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.5g

Fiber

25%9.53g

17.5 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.8%26g

Protein

6.66%3.73g

26 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs Oranges

1.76%16μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

16 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

28.8%0.35mg

Thiamine

0.56 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.7%5.87mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

5.87 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.83 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

27.8 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

235%211mg

Ascorbic acid

7.94 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

5.4 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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111%133μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

133 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs Oranges

49.2%492mg

Calcium

16%159mg

492 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

20%0.18mg

0.99 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.75mg

Iron

4.96%0.4mg

6.75 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66%278mg

Magnesium

9.45%39.7mg

278 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.3%0.099mg

NA mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%730mg

Phosphorus

7.94%55.6mg

730 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%734mg

Potassium

21%718mg

734 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.3%26.6μg

Selenium

3.6%2μg

26.6 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg

Sodium

0%0mg

59.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.7%3.37mg

Zinc

2.53%0.28mg

3.37 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

9.3%344g

3.97 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Oranges:

Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.5 times more Vitamin B6, 7.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 4.3 times more Vitamin B9 and 26.6 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Oranges:

Snacks, corn-based, extruded, chips, unsalted have 3.1 times more Calcium, 5.5 times more Copper, 17 times more Iron, 7 times more Magnesium, 13.1 times more Phosphorus, 13.4 times more Selenium, more Sodium and 12.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 86.8 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Raw Oranges have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, corn-based, extruded, chips, unsalted have 11.9 times more Energy, 278.3 times more Fat, 289.6 times more Saturated Fat, 85.3 times more Omega 3, 916 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Fiber and 7 times more Protein than Raw Oranges.
While Raw Oranges contain 6.6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeOrangesVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, unsaltedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: