Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Valencia Oranges:
Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 5.6 times more Vitamin B9 and 24.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Valencia Oranges:
Snacks, corn-based, extruded, chips, unsalted have 3.1 times more Calcium, 6.7 times more Copper, 18.9 times more Iron, 7 times more Magnesium, 10.8 times more Phosphorus, more Sodium and 14.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 86.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, unsalted have 11.4 times more Energy, 111.3 times more Fat, 124.1 times more Saturated Fat, 37.3 times more Omega 3, 374.7 times more Omega 6, 4.8 times more Carbohydrate, 1.8 times more Fiber and 6.3 times more Protein than Raw Valencia Oranges.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.