Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Blanched Almonds:
Snacks, corn-based, extruded, chips, unsalted have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B9 and 17.5 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Blanched Almonds:
Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Sodium and 3.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, unsalted have 149.3 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 3.3 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Blanched Almonds have similar amounts of Energy and Saturated Fat per 14 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.