Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, unsaltedVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs Blanched Almonds

19.2%557kcal

Energy

20.3%590kcal

557 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.4g

Fat

54%52.5g

33.4 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.34g

Saturated Fat

12.4%3.95g

4.34 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.3%0.6g

Omega 3

0.25%0.004g

0.6 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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97%16.5g

Omega 6

72.7%12.4g

16.5 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.4g

Carbohydrate

14.4%18.7g

57.4 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.94%1.4g

Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.46g

NA gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

26%9.9g

4.4 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.8%6.6g

Protein

38.2%21.4g

6.6 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs Blanched Almonds

0.44%4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

16%0.19mg

Thiamine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.16 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.25%1.48mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

1.48 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.28%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

7 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg

Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

1.36 mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28%33.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

33.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs Blanched Almonds

12.4%124mg

Calcium

23.6%236mg

124 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg

Copper

114%1.03mg

0.25 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

41%3.28mg

1.7 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

64%268mg

70 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

79.8%1.84mg

NA mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg

Phosphorus

68.7%481mg

184 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.44%185mg

Potassium

19.4%659mg

185 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

5.8%3.2μg

6.7 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

1.27%19mg

15 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.73%0.85mg

Zinc

27%2.97mg

0.85 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g

Water

0.12%4.5g

1 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Blanched Almonds:

Snacks, corn-based, extruded, chips, unsalted have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B9 and 17.5 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Blanched Almonds:

Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Sodium and 3.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.

Comparison of macro-nutrients per 100 grams:

Snacks, corn-based, extruded, chips, unsalted have 149.3 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 3.3 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Blanched Almonds have similar amounts of Energy and Saturated Fat per 100 g.
Both Snacks, corn-based, extruded, chips, unsalted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeBlanched AlmondsVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, unsaltedVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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