Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Tomatoes:
Snack, Pretzel, hard chocolate coated has 9.7 times more Vitamin B1, 16.7 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Snack, Pretzel, hard chocolate coated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Tomatoes:
Snack, Pretzel, hard chocolate coated has 14.1 times more Calcium, 4.4 times more Copper, 9.4 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, more Selenium, 98.8 times more Sodium and 7.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 30.9 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Both Snack, Pretzel, hard chocolate coated as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snack, Pretzel, hard chocolate coated has 25.9 times more Energy, 88.2 times more Fat, 307.5 times more Saturated Fat, 99.3 times more Omega 3, 31.5 times more Omega 6, 18 times more Carbohydrate, 14.8 times more Sugars, 2.9 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Snack, Pretzel, hard chocolate coated as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.