Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Cooked Ripe Red Tomatoes:
Snack, Pretzel, hard chocolate coated has 10 times more Vitamin B1, 14.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin E per 14 oz.
Both Snack, Pretzel, hard chocolate coated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Cooked Ripe Red Tomatoes:
Snack, Pretzel, hard chocolate coated has 12.8 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus, 29 times more Selenium, 44.9 times more Sodium and 9.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 30.8 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snack, Pretzel, hard chocolate coated has 25.9 times more Energy, 160.4 times more Fat, 574.1 times more Saturated Fat, 149 times more Omega 3, 60 times more Omega 6, 17.5 times more Carbohydrate, 15.6 times more Sugars, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Snack, Pretzel, hard chocolate coated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.