Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Roasted Sunflower Seeds:
Snack, Pretzel, hard chocolate coated has more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 4.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B3, 19.3 times more Vitamin B5, 25.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 42.1 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Roasted Sunflower Seeds:
Snack, Pretzel, hard chocolate coated has 2 times more Calcium and 164.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 9 times more Phosphorus, 4.3 times more Potassium, 5.5 times more Selenium and 4 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 14 ounces:
Snack, Pretzel, hard chocolate coated has 1.6 times more Saturated Fat, 4.3 times more Omega 3, 2.9 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 13 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 14 oz.
Both Snack, Pretzel, hard chocolate coated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.