Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Oil Roasted Sunflower Seeds:
Snack, Pretzel, hard chocolate coated has more Vitamin A, more Vitamin B12 and 3.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B3, 19.1 times more Vitamin B5, 25.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 58.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Snack, Pretzel, hard chocolate coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Oil Roasted Sunflower Seeds:
Snack, Pretzel, hard chocolate coated has 1.6 times more Calcium and 164.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.9 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 8.9 times more Phosphorus, 2.4 times more Potassium, 5.4 times more Selenium and 3.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 14 ounces:
Snack, Pretzel, hard chocolate coated has 1.2 times more Saturated Fat, 3.7 times more Omega 3, 3.1 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 13.6 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.