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Comparing Nutrients in 14 ounces Schar, Gluten-Free, Classic White RollsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls
6%
10%
84%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

32.7%949kcal
Energy
2.2%63.5kcal
949 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g
Fat
1.02%0.99g
10.5 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.85g
Saturated Fat
0.42%0.13g
0.85 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g
Omega 3
0.99%0.016g
0.079 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g
Omega 6
2.26%0.38g
2.43 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g
Carbohydrate
10.6%13.8g
200 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.3g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.3 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.3%8.18g
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.18 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.26g
Glucose
%4.92g
8.26 gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.2g
Fiber
20%7.54g
20.2 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.7%13.3g
Protein
5.6%3.14g
13.3 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
NA μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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203%2.44mg
Vitamin B1
190%2.3mg
Thiamine
2.44 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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147%1.9mg
Vitamin B2
16.8%0.22mg
Riboflavin
1.9 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.4mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
15.4 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.3%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B6
34%0.44mg
Pyridoxine
0.15 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
31.8 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
55.6%50mg
Ascorbic acid
NA mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
NA mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
NA μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

71.4%714mg
Calcium
13%131mg
714 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.3%0.38mg
Copper
23%0.21mg
0.38 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg
Iron
28.3%2.26mg
14 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
9.45%39.7mg
51.6 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
11.7%0.27mg
0.82 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg
Phosphorus
9.64%67.5mg
198 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.87%302mg
Potassium
22.3%758mg
302 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
5.05%2.78μg
1.6 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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157%2354mg
Sodium
30.4%456mg
2354 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg
Zinc
4.33%0.48mg
2.22 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g
Water
10%376g
167 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Tomatoes in Juice with Salt:
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: