Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Tomatoes in Juice with Salt

Weight per 500 calories

Schar, Gluten-Free, Classic White Rolls

209g

Tomatoes in Juice with Salt

3125g

Schar, Gluten-Free, Classic White Rolls have 14.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls

10%

84%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rollsvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

5.7%5.54g

Fat

8.05%7.8g

5.54 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.4%0.45g

Saturated Fat

3.32%1.06g

0.45 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.6%0.042g

Omega 3

7.8%0.13g

0.042 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

7.5%1.28g

Omega 6

18%3.03g

1.28 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

81.2%106g

Carbohydrate

83.4%108g

106 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

20%14.4g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.4 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

5.94%4.3g

Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%4.35g

Glucose

%38.8g

4.35 gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

28%10.7g

Fiber

156%59.4g

10.7 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

12.5%7g

Protein

44%24.7g

7 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Schar, Gluten-Free, Classic White Rollsvs Tomatoes in Juice with Salt

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

NA μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

107%1.3mg

Vitamin B1

1497%18mg

Thiamine

1.3 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

77.2%1mg

Vitamin B2

132%1.7mg

Riboflavin

1 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

50.7%8.1mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

8.1 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

73%3.66mg

Pantothenic acid

NA mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.95%0.077mg

Vitamin B6

267%3.47mg

Pyridoxine

0.077 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

4.2%16.7μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

16.7 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

438%394mg

Ascorbic acid

NA mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

NA mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

NA μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Schar, Gluten-Free, Classic White Rollsvs Tomatoes in Juice with Salt

37.7%377mg

Calcium

103%1031mg

377 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

22.3%0.2mg

Copper

181%1.63mg

0.2 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

93%7.47mg

Iron

223%18mg

7.47 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.48%27mg

Magnesium

74.4%313mg

27 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

19%0.43mg

Manganese

92%2.13mg

0.43 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

15%105mg

Phosphorus

76%531mg

105 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

4.68%159mg

Potassium

176%5969mg

159 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

1.52%0.84μg

Selenium

39.8%22μg

0.84 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

82.7%1241mg

Sodium

240%3594mg

1241 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

10.7%1.17mg

Zinc

34%3.75mg

1.17 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

2.37%88g

Water

80%2961g

88 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 44.8 times more Vitamin B6 and 14.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 37.5 times more Potassium, 26.1 times more Selenium, 2.9 times more Sodium, 3.2 times more Zinc and 33.7 times more Water than Schar, Gluten-Free, Classic White Rolls.

Comparison of macro-nutrients per 500 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fat, 3 times more Omega 3, 2.4 times more Omega 6, 5.5 times more Sugars, 9.5 times more Fructose, 5.6 times more Fiber and 3.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Schar, Gluten-Free, Classic White Rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Schar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White BreadTomatoes in Juice with SaltVS Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Classic White RollsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: